Forward head posture occurs when the head juts forward, often due to prolonged screen time, poor posture habits, or muscle imbalances. This misalignment can cause discomfort in the neck, shoulders, and upper back. To fix this, it’s important to first recognize the root causes, such as slouching while sitting or improper ergonomics at your workstation. Awareness of how you hold your body throughout the day is the first step in addressing forward head posture.
Effective Exercises to Correct Posture
To correct forward head posture, exercises targeting the neck and upper back muscles are essential. Chin tucks are a great starting point, as they strengthen the neck muscles and realign the head with the spine. Other helpful exercises include shoulder blade squeezes and wall angels, which improve posture and reduce strain. Incorporating regular stretches, such as the chest and upper back stretches, can also help alleviate muscle tightness. Consistency is key; practicing these exercises daily will gradually improve posture and prevent future discomfort. how to fix forward head posture